Reddit Change Days Mid Week Run Marathon Training - I race most of them. It would depend on your base and how fast you recover, and if you’re running ultras, a. The easier plans have easy running midweek combined with a long run at the weekend. The more advanced plans use a marathon pace run one day,. 38 votes, 34 comments. Has anyone here incorporated 2 a days into their marathon training? Is cutting your mid week runs into… Running 4 days a week, 2 easy, 1 workout, 1 long run of around 8 miles. 6x800m @ tempo w/ 2min jog recovery. Work on running form and not just miles. I trained 2 times a week, one fast 10 mile run and one long run on weekend increasing 1 mile every time on long runs till i get to 22 a. In most of my training plans, the most important workouts are on the weekend:
I race most of them. It would depend on your base and how fast you recover, and if you’re running ultras, a. The easier plans have easy running midweek combined with a long run at the weekend. The more advanced plans use a marathon pace run one day,. 38 votes, 34 comments. Has anyone here incorporated 2 a days into their marathon training? Is cutting your mid week runs into…